Dr. Becky Kennedy

And so I'd encourage people to just experiment a little bit with that.

And this makes it seem like I have it all together.

And then other moments, you know, I've said to my husband, I used to have a good life.

You know, before all this, I used to have a good life, you know?

And just allowing that to feel true and to feel light at the same time.

I mean, a bunch of things.

I think, first of all, for everyone to know, anyone who talks a lot about a topic, people think that means they're expert at a topic.

I think it's always people who are just trying to work through their own problems in public.

So I talk a lot about sitting with feelings, sitting with discomfort.

That's hard.

For me in my own personal life, I'm quick to action.

And it makes me look very productive, which can be a good thing.

But our strengths can always be our weaknesses.

It's hard for me to sit with uncertainty.

It's hard for me to sit with hard moments when there's actually not really a solution.

It's just a situation we kind of have to wait and see.

That's very, very hard for me.

And so that's something I'm definitely always working on.

There are.

And I think I've learned, it's funny, this actually caught fire on Instagram, but