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Dr. Becky Kennedy

👤 Person
2234 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And to me, that comes down to what empathy is, the delineation of like, what is a parent's job and what is a kid's job? But also, I think all of this can get misrepresented in social media. And I don't want parents to think that they always have to chastise their kid for acting in a caring way.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And to me, that comes down to what empathy is, the delineation of like, what is a parent's job and what is a kid's job? But also, I think all of this can get misrepresented in social media. And I don't want parents to think that they always have to chastise their kid for acting in a caring way.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And to me, that comes down to what empathy is, the delineation of like, what is a parent's job and what is a kid's job? But also, I think all of this can get misrepresented in social media. And I don't want parents to think that they always have to chastise their kid for acting in a caring way.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I have a boss who's, I don't know, going through a really hard time or having a really hard time at home. And I kind of notice it. I'd probably want my boss to level with me and say kind of, again, you're right to notice I'm going through a hard time. But at what point would it feel like, ooh, am I safe in this organization, right? I think we probably all have a point there.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I have a boss who's, I don't know, going through a really hard time or having a really hard time at home. And I kind of notice it. I'd probably want my boss to level with me and say kind of, again, you're right to notice I'm going through a hard time. But at what point would it feel like, ooh, am I safe in this organization, right? I think we probably all have a point there.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I have a boss who's, I don't know, going through a really hard time or having a really hard time at home. And I kind of notice it. I'd probably want my boss to level with me and say kind of, again, you're right to notice I'm going through a hard time. But at what point would it feel like, ooh, am I safe in this organization, right? I think we probably all have a point there.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I think it's the same thing with kids. Kids really do need to feel like they have sturdy parents. Again, I always go back to pilots because I think airplane examples are so powerful because there's very few times in adulthood that we actually feel like our safety is truly dependent on another adult, like 100%.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I think it's the same thing with kids. Kids really do need to feel like they have sturdy parents. Again, I always go back to pilots because I think airplane examples are so powerful because there's very few times in adulthood that we actually feel like our safety is truly dependent on another adult, like 100%.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I think it's the same thing with kids. Kids really do need to feel like they have sturdy parents. Again, I always go back to pilots because I think airplane examples are so powerful because there's very few times in adulthood that we actually feel like our safety is truly dependent on another adult, like 100%.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

When you're a passenger in an airplane, you are 100% dependent, so it's kind of the closest dynamic. And you can imagine what it would be like if the pilot was saying, going through a really hard time, who wants to come in and give me, you know, I don't know, you know, tell me a nice story.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

When you're a passenger in an airplane, you are 100% dependent, so it's kind of the closest dynamic. And you can imagine what it would be like if the pilot was saying, going through a really hard time, who wants to come in and give me, you know, I don't know, you know, tell me a nice story.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

When you're a passenger in an airplane, you are 100% dependent, so it's kind of the closest dynamic. And you can imagine what it would be like if the pilot was saying, going through a really hard time, who wants to come in and give me, you know, I don't know, you know, tell me a nice story.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Like, oh my goodness, like I get you're going through a hard time, but this is really not feeling great, right? And what that means and which is, you know, kind of even a larger point is if you're a pilot, you need to make sure you're really doing a lot of self-care more than the average person because of this outsized responsibility you have. This is what I think about parenting.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Like, oh my goodness, like I get you're going through a hard time, but this is really not feeling great, right? And what that means and which is, you know, kind of even a larger point is if you're a pilot, you need to make sure you're really doing a lot of self-care more than the average person because of this outsized responsibility you have. This is what I think about parenting.