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Dr. Becky Kennedy

👤 Person
2234 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Like, can I locate them? You kind of know who they are. You know what they value and you respect them, right? When you can't locate someone, You feel very uneasy around them. You're kind of like, where are you? Who are you? What do you stand for? And as you can see with my daughter, I wasn't saying something mean. I was saying something true.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Like, can I locate them? You kind of know who they are. You know what they value and you respect them, right? When you can't locate someone, You feel very uneasy around them. You're kind of like, where are you? Who are you? What do you stand for? And as you can see with my daughter, I wasn't saying something mean. I was saying something true.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And so I think with the friendships and when you say, is this guilty? It's like, well, maybe my step and my action is just actually being honest with this person. I'm not very good at responding right away. I want to let you know I deeply care about our friendship. I'm not very good at responding to kind of small talk over text conversations.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And so I think with the friendships and when you say, is this guilty? It's like, well, maybe my step and my action is just actually being honest with this person. I'm not very good at responding right away. I want to let you know I deeply care about our friendship. I'm not very good at responding to kind of small talk over text conversations.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And so I think with the friendships and when you say, is this guilty? It's like, well, maybe my step and my action is just actually being honest with this person. I'm not very good at responding right away. I want to let you know I deeply care about our friendship. I'm not very good at responding to kind of small talk over text conversations.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I just wanted to let you know that so you didn't misinterpret it. Like, I wonder what would happen. I wonder if people would kind of respond really positively.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I just wanted to let you know that so you didn't misinterpret it. Like, I wonder what would happen. I wonder if people would kind of respond really positively.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I just wanted to let you know that so you didn't misinterpret it. Like, I wonder what would happen. I wonder if people would kind of respond really positively.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

You want the pilot to do their job. And again, in these, you know, I think I have so many pilot metaphors around sturdy leadership. And I think it really is such a metaphor for how we teach people the skills they need to parent. Because again, no one becomes a pilot overnight. No one becomes a CEO overnight. No one becomes a lawyer overnight or a professional basketball player.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

You want the pilot to do their job. And again, in these, you know, I think I have so many pilot metaphors around sturdy leadership. And I think it really is such a metaphor for how we teach people the skills they need to parent. Because again, no one becomes a pilot overnight. No one becomes a CEO overnight. No one becomes a lawyer overnight or a professional basketball player.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

You want the pilot to do their job. And again, in these, you know, I think I have so many pilot metaphors around sturdy leadership. And I think it really is such a metaphor for how we teach people the skills they need to parent. Because again, no one becomes a pilot overnight. No one becomes a CEO overnight. No one becomes a lawyer overnight or a professional basketball player.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

You know, I think we actually laud CEOs these days who say, I don't know how to do leadership as well as I'd want to. I'm getting executive coach. You all want to work for them.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

You know, I think we actually laud CEOs these days who say, I don't know how to do leadership as well as I'd want to. I'm getting executive coach. You all want to work for them.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

You know, I think we actually laud CEOs these days who say, I don't know how to do leadership as well as I'd want to. I'm getting executive coach. You all want to work for them.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

person right the amazing athletes in the world get amazing coaches and they go to amazing training camps because they're amazing right and so I just somehow with parenting it's like the last area where people think I should become an amazing parent overnight I shouldn't have to invest in skills or education even people who invest in skills and education for every other area of their life that they probably care about less there's so much shame we've internalized that we should be able to do it naturally

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

person right the amazing athletes in the world get amazing coaches and they go to amazing training camps because they're amazing right and so I just somehow with parenting it's like the last area where people think I should become an amazing parent overnight I shouldn't have to invest in skills or education even people who invest in skills and education for every other area of their life that they probably care about less there's so much shame we've internalized that we should be able to do it naturally

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

person right the amazing athletes in the world get amazing coaches and they go to amazing training camps because they're amazing right and so I just somehow with parenting it's like the last area where people think I should become an amazing parent overnight I shouldn't have to invest in skills or education even people who invest in skills and education for every other area of their life that they probably care about less there's so much shame we've internalized that we should be able to do it naturally