Dr. Ben Rein

speaker

1,093 appearances 1 recordings 1 series first heard Jun 2026 last heard 10 Jun

Dr. Ben Rein’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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The Liz Moody Podcast · Stanford Neuroscientist: THIS Is The Secret To Living Longer (It's Not Diet Or Exercise) · 10 Jun 2026 podcast

Who were you with?

What did you talk about?

And just these prompts are meant to just get you thinking about

What parts of your interactions are serving you and which parts are not?

And are there certain settings that are uncomfortable?

Like maybe you were at an elbow to elbow bar at midnight and you hated it because it was too packed.

Or on the other hand, you were one on one with someone and it was just a little bit too like awkward.

You like having multiple people there.

By really thinking and doing some introspection about our social diet is what I call it, our social life.

we can start to recognize that there are pretty consistent patterns and we can shape our interactions to be a lot better.

So if you want to do that, that social journaling exercise on my website, there's a template that you can download and you just fill it out.

The other thing that's on my website and in the book is the extraversion assessment.

And that's also really helpful for when you're when you're doing this kind of calendar exercise of trying to figure out the cadence, knowing what type of plant you are really, really helps.

Atomic habits, right?

James Cleary talks about making the habits that are good for you easy and the ones that are bad for you difficult.

And I think when we start to notice, oh, I really enjoy interacting when I'm with these people, when it's not too late, when we go to this bar I love.

Yeah.

Maybe not a bar at all.

Yeah.

Or when you have dinner at the house and it's quiet or, you know, whatever that is, like build that into your life because that's also going to make it easier for you to overcome that feeling of, I don't want to do this because you have all this evidence that you've already acknowledged that you do enjoy that process.

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