Dr. Bret Contreras
👤 SpeakerAppearances Over Time
Podcast Appearances
Your lats might not max.
You might be leaving some room for glute growth on the table.
And so this, in my opinion, you're going to develop all your muscles with these six lifts.
All the variations of those.
Great, okay.
Let me tell you a lesson I learned.
In 2020, we have the quarantine, right?
We're all so bored.
And stressed.
I have a gym in San Diego.
And it's like, I remember like week one of the quarantine.
I'm like, okay, I can do this.
I'm lucky I have a gym.
I can go to the gym.
I don't have to do these silly body weight workouts that we're telling everyone to do.
I can actually still use all the machines and the free weights.
And I had my client, Allegra, call me, coach, you know me, I'm gonna go crazy.
You know my mental health.
I have to be lifting weights.
I'm like, well, come to the gym with me.