Dr. Cali Estes
👤 SpeakerAppearances Over Time
Podcast Appearances
It's horrible.
It messes up your brain.
It messes up your body.
I would not take an SSRI.
So I do a lot of different things.
Usually I have them start with squats because they come in there like, I'm depressed, I'm tired, I'm this.
And I have them do 50 squats and they go, oh my goodness, I feel amazing.
Because the dopamine just shot into their brain.
So it's all about dopamine leveling out.
So exercise is huge.
They have to get into some program.
They come off sugar with me.
They come off white flour with me.
So when they come in, I tell them, this is what we're going to do.
And they kind of like, I don't know.
I'm like, trust me, if you're going to get rid of it, of all the substances, let's just do it all.
You're going to feel like crap for two weeks and then you're going to feel amazing.
So I take the sugar out of the diet.
So we have nutritionists, we have an exercise person, all of this stuff.
And they start to feel better.