Dr. Cali Estes
👤 SpeakerAppearances Over Time
Podcast Appearances
When you feel better, you don't want to get high.
It's pretty simple.
You know, if you feel great and you're going to the gym every day and your friends call and say, hey, we're going to go get drunk tonight, you're going to go, oh, you know, I worked out, I feel good.
I'll have one with you or two with you or three with you, but I'm not going to be up all night drinking with you because I know how I'm going to feel tomorrow.
I'm going to give you a solution to this.
Please.
Okay.
Before you go to bed, you're going to do this.
And when you first wake up, you're going to do this.
And it's called a brain dump.
How do you do it?
You're going to set your alarm for five minutes on your phone and you're going to hit the record button and you're going to talk for five minutes because when you write, it slows things down.
You're going to talk.
Okay.
I have to do this.
I have to do this.
I have to do this.
Oh yeah.
Yeah.
I have to do that.