Dr. Cali Estes

And you're going to keep going.

What's going to happen is one of two things.

You're going to keep talking and that alarm will go off.

You set it for another five minutes and you talk another five minutes and

Or the alarm will go, or you'll sit there and go, okay, I'm out of stuff.

And you've got like four minutes left or three minutes left or two minutes left.

Your goal is to fill that five minutes of all the stuff in your head.

You do it right before you go to bed on your phone.

And then the first thing, when you wake up, you do it again.

Same exact.

Scenario.

So now disclaimer, don't wake your wife up in bed doing this.

Go in the other room.

Okay.

So try that.

Try it with the verbal and not the writing because things are different when you write.

And if you're going to, if you're going to write, don't type it.

Take pen and paper.

Your brain thinks differently on pen and paper because it crosses in the middle as opposed to typing, typing to something different.

See how fast your brain is though?