Dr. Cali Estes
๐ค SpeakerAppearances Over Time
Podcast Appearances
She says, I'm depressed.
I'm like, turn to sugar.
Yes.
Well, it starts with stress level.
That's the first thing.
And when people go on a cruise, they go, I'm going to get my money's worth.
You have that issue, too.
I'm going to get my money's worth.
I'm going to eat as much as I can.
I'm going to drink as much as I can.
So it's like, well, are you really getting your money's worth?
You're hurting yourself to do what?
You know, equate to the 500 bucks you spent or that, that, whatever it is.
I don't know.
I'm not a cruiser.
I can't, I can't sit still.
Oh, okay.
I think it's all connected.
I think what your mindset is, is changes what you do and what you do changes your mindset.
So.