Dr. Cali Estes
👤 SpeakerAppearances Over Time
Podcast Appearances
If I sit here and say, okay, I'm gonna be healthy, and I focus on that, I'll eat correctly.
But if I sit here and go, you know what, I'm gonna have a cheat day, and that turns into two cheat days, it's mindset.
Mindset is everything.
And a lot of people don't realize your mindset creates your reality.
So what I think is what happens.
So if I wake up, I'll give you an example outside of food.
If you wake up and you're late, what happens?
Oh my God, I'm late.
You panic, you're frustrated, you're angry.
Everything starts to go wrong.
You can't find your shoes.
You can't find your keys.
You go to walk out the door, your jacket gets caught on the doorknob.
You get in the car and there's always traffic when you're late.
Why is that?
You can go to work every day and sail
No traffic, but the minute you're late, there's traffic or an accident.
Yes.
And then you get to work and you walk in and the person says, good morning.
And what do you do?