Dr. Cali Estes
👤 SpeakerAppearances Over Time
Podcast Appearances
I'm not having it.
Yeah, I'm not having it.
And then the other girls will just split it.
So they get one piece and they split.
There's no splitting because as soon as they all go home, they are all stopping at Starbucks.
Oh, they're going to get Ben and Jerry's and they're going to get cake because they had the little piece.
They had a little bit and now they want more.
That's what happens.
Yeah.
And then there's me going, I don't want it.
And then I'll get a cappuccino.
Now try this.
When you're on the phone and the dopamine hits and you go, oh, I'm going to get a little pretzel, do 50 squats.
Before you get the food.
You won't want it.
Happens every time.
I have clients, I have them do that with alcohol and drugs.
Before you call the dealer, do 50 squats.
And they look at me sideways and they're like, what?
I'm like, oh, call the dealer.