Dr. Cali Estes

I'm not going to tell you not to, but do the 50 squats first.

And they'll call me and they'll go, I don't know what just happened.

I just did 50 squats and I don't want to get high.

That's the dopamine hit you're searching for in the drugs you just got naturally.

And they go, that was wicked.

And then from there they learn.

And now I'm like, okay, now you're going to do this.

Now you're going to do that.

And I start giving them little breaks that start changing how they perceive what they need.

And then you can get that break.

So instead of waking up and calling the dealer, now it's a 30 minute wait.

Then it's an hour wait.

Then it's a two hour wait.

Then it's, you know what?

I want to go to the gym first and then I'll do it later.

And then they work out and they're like, I don't want to, I don't want to do that.

I feel amazing.

Depends on the client.

So there are clients that are uppers clients that can have a glass of wine and be like, I don't want anymore because that's not my jam.

There are clients that can smoke a joint and be like, that's all I want.