Dr. Cali Estes

speaker

1,110 appearances 1 recordings 1 series first heard Jan 2026 last heard 13 Jan

Dr. Cali Estes’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.

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That's the chaos concept.

You like the chaos.

You like 50 moving parts.

Everything's going 100 miles an hour.

And then when it gets quiet, you go, uh-oh, it's too quiet.

What do I do?

I'm bored.

And your brain goes, we can't be bored.

There's no downtime.

So then it's looking for what trouble you can get into.

And it can be something as simple as you go to the gym.

You know, your brain has to fill that.

Yeah.

And that's a neuropathway.

So the brain for 32 days, if you do the same thing, the brain learns the same thing.

So every time you hit bottom, your brain goes, oh, I know what this is.

This is comfortable here.

Now we have to dig out and you go, this is exhausting.

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