Dr. Cali Estes
👤 Speaker
1110
total appearances
Appearances Over Time
Podcast Appearances
Escaping the Drift with John Gafford
From "Fat Doctor" Pills to Celebrity Addiction Expert: Dr. Cali Estes
That's the chaos concept.
Escaping the Drift with John Gafford
From "Fat Doctor" Pills to Celebrity Addiction Expert: Dr. Cali Estes
You like the chaos.
Escaping the Drift with John Gafford
From "Fat Doctor" Pills to Celebrity Addiction Expert: Dr. Cali Estes
You like 50 moving parts.
Escaping the Drift with John Gafford
From "Fat Doctor" Pills to Celebrity Addiction Expert: Dr. Cali Estes
Everything's going 100 miles an hour.
Escaping the Drift with John Gafford
From "Fat Doctor" Pills to Celebrity Addiction Expert: Dr. Cali Estes
And then when it gets quiet, you go, uh-oh, it's too quiet.
Escaping the Drift with John Gafford
From "Fat Doctor" Pills to Celebrity Addiction Expert: Dr. Cali Estes
What do I do?
Escaping the Drift with John Gafford
From "Fat Doctor" Pills to Celebrity Addiction Expert: Dr. Cali Estes
I'm bored.
Escaping the Drift with John Gafford
From "Fat Doctor" Pills to Celebrity Addiction Expert: Dr. Cali Estes
I'm bored.
Escaping the Drift with John Gafford
From "Fat Doctor" Pills to Celebrity Addiction Expert: Dr. Cali Estes
I'm bored.
Escaping the Drift with John Gafford
From "Fat Doctor" Pills to Celebrity Addiction Expert: Dr. Cali Estes
And your brain goes, we can't be bored.
Escaping the Drift with John Gafford
From "Fat Doctor" Pills to Celebrity Addiction Expert: Dr. Cali Estes
There's no downtime.
Escaping the Drift with John Gafford
From "Fat Doctor" Pills to Celebrity Addiction Expert: Dr. Cali Estes
So then it's looking for what trouble you can get into.
Escaping the Drift with John Gafford
From "Fat Doctor" Pills to Celebrity Addiction Expert: Dr. Cali Estes
And it can be something as simple as you go to the gym.
Escaping the Drift with John Gafford
From "Fat Doctor" Pills to Celebrity Addiction Expert: Dr. Cali Estes
You know, your brain has to fill that.
Escaping the Drift with John Gafford
From "Fat Doctor" Pills to Celebrity Addiction Expert: Dr. Cali Estes
Yeah.
Escaping the Drift with John Gafford
From "Fat Doctor" Pills to Celebrity Addiction Expert: Dr. Cali Estes
And that's a neuropathway.
Escaping the Drift with John Gafford
From "Fat Doctor" Pills to Celebrity Addiction Expert: Dr. Cali Estes
So the brain for 32 days, if you do the same thing, the brain learns the same thing.
Escaping the Drift with John Gafford
From "Fat Doctor" Pills to Celebrity Addiction Expert: Dr. Cali Estes
So every time you hit bottom, your brain goes, oh, I know what this is.
Escaping the Drift with John Gafford
From "Fat Doctor" Pills to Celebrity Addiction Expert: Dr. Cali Estes
This is comfortable here.
Escaping the Drift with John Gafford
From "Fat Doctor" Pills to Celebrity Addiction Expert: Dr. Cali Estes
Now we have to dig out and you go, this is exhausting.