Dr. Caroline Leaf
speaker
5,170 appearances
8 recordings
6 series
first heard Mar 2025
last heard 16 Jun
Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.
Appearances
Totally, yeah.
We'll have to ask the question.
Well, Dominique's my producer, so I think she's sort of doing okay there.
But the biggest thing with the mind and managing mind, Lewis, is to accept that depression, anxiety, even the scary words like bipolar and schizophrenia and then going to the mall.
sort of things like that we can accept grief anger etc these are not illnesses this is the biggest message that i probably have the second biggest the first is that mind is the source and if you don't get mind right everything else you can read all the great books you want and go to all the great seminars and self-help but unless your mind is right you won't ever use that stuff it's just data
And so there's another step missing, and it's understanding that autonomy, that sense of agency that we have to manage what's going on around us and to accept part of mind management is not to make the bad stuff go away, but to know how to live in the bad stuff because it's not going away.
So despair, anger, depression, anxiety, these are all completely normal responses.
In fact, they're very helpful.
They're helpful messengers and warning signals as opposed to being scary illnesses.
They are not neuropsychiatric brain diseases like we've been told.
They are actually responses.
And because they are responses of our mind in the world, we use our brain and body to express them because the mind has to have the brain and body to build the thoughts.
And then we use that to speak.
We're using our physical to store what we've processed and to convert and then to speak.
So obviously, if our mind's a mess, our brain and our body will be a mess.
But because our brain's neuroplastic and we manage our mind, we can
change your brain.
We can change our DNA.
Literally, that's what I've shown in my research.
You can literally change your DNA, your blood markers, literally.
Showing 2041–2060 of 5,170 · page 103 of 259
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