Dr. Caroline Leaf
speaker
5,170 appearances
8 recordings
6 series
first heard Mar 2025
last heard 16 Jun
Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.
Appearances
And then we saw significant drops as well in inflammation markers and blood markers.
But the biggest thing was their narrative, the person's story.
So if we go away from the biology for a minute and we listen to the person's story, that person was offline, they were online, they were living again.
And they had also had this acceptance, and this is what I wanted to kind of circle back to when you started,
Whereas life and managing your mind doesn't mean that it's going to be one big rosy, put on rose-tinted glasses.
That's crazy.
It is actually the ability to be okay and at peace with having moments of depression and actually looking for the message and seeing them as helpful.
We have this really weird philosophy, which has been about 40 years in the West now, where we look at depression and anxiety and those kinds of things as illnesses and neuropsychiatric brain diseases and as bad symptoms that we must suppress.
like cancer symptoms you must suppress.
So it's been lumped.
Our misery of life has been medicalized, to quote a brilliant psychiatrist, Joanna Moncrief.
So we've got to really watch out for that.
But actually, the real truth is that those depression and anxiety are not illnesses.
They are just survival instincts.
It's telling you, hey, pay attention.
There's something going on.
You need to go and unpack.
something's not working and it's manifesting as a pattern that needs to be addressed and that'll block the greatness.
No, it's not a disease.
And I know this counters the current philosophy, but if you look at the science, there's a large body of science.
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