Dr. Caroline Leaf
speaker
5,170 appearances
8 recordings
6 series
first heard Mar 2025
last heard 16 Jun
Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.
Appearances
And depression is simply a signal of an underlying cause.
It's not who I am.
It's not an illness.
By 63 days, and these numbers are very significant, they were actually seeing behavior change in their life.
They were saying, okay, so I know I'll still get depressed, but I know why and I know what to do.
And there was changes in their behavior.
They were back at work.
They were back sleeping, 25% improvement in sleep.
And I mean, all kinds of like the relationships, not suicidal anymore.
And I mean, that's, I can go on and on and on.
This subject over here was in the control group.
So they got no mind management.
And what you'll see is a lot of red and a lot of chaos.
And that red shows complete brain that is like a tsunami in your brain, which the biomarkers were terrible.
This person's DNA, telomeres were very short.
And so with mind management in nine weeks, we showed how you can literally change your telomeres, which are your markers for aging and for health, mental health and physical health.
And that's pretty unusual because most of the work on telomeres has been done around diet.
Right, right.
Exactly, which is significant.
And also, there's been some work on meditation, but I think this is the first study that's been done on actually doing deliberate intentional mind work to change meditation.
Showing 2141–2160 of 5,170 · page 108 of 259
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