Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

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We will say, I know this, that kind of thing.

That's the co-pilot, this wisdom.

So what we want to do in those states is to get ourselves into the co-pilot.

Remember the co-pilot and the pilot and you use the you language.

So here you flying this plane all over and the co-pilot saying, okay, let's calm down.

Let's land it at that tree.

So you land the plane, you land this time capsule, whatever.

And you get out, but you're with the co-pilot, so you're safe.

So you've created a distance.

I'm explaining in detail, and obviously you train, and it's all in the book, and I've got an app that explains it too.

But this is the mindset that I have trained myself to come into.

So I can go into an acute trauma.

I'm still crying.

I'm still freaking out.

But I'm freaking out in this zone where I now know, because I know that I need wisdom.

I need to be able to tap into that.

And I cannot get through this chaos, this chaotic brain and body and mind unless I've calmed it down.

So I have to get through this because I'm stuck in that black tree and I'm stuck in this chaotic brain.

Exactly.

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