Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

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Okay, so what I did was to try and get myself back under control.

Now, in that state, you don't know what to do in a tremendously acute traumatic state.

But I knew from my science and from my knowledge, so I'm proactive, so I could go into two zones.

So I went into two modes.

The one mode was the mental mess that I was in, which is the pilot, because I'm driving.

I'm in this time.

Imagine yourself being in a helicopter that's like a time capsule.

And you're flying over this forest.

And the forest is your mind with all these trees.

And this acute trauma has just grown because it's instant.

So here's this terrible...

And your helicopter's drawn to this because you are in shock and terror and fear and deep panic and anxiety.

That is all the smoke signals.

So my pilot's going like this.

The co-pilot is also me, but it's my wisdom because inside of each of us is our survival.

And that's our instinct.

You know when you give someone great advice and you just think, oh, wow, where did that come from?

You get that after.

It's like we know what we know.

We know how much we can handle.

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