Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

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The School of Greatness · Reduce Anxiety by 81% With This 5-Step Process | Dr. Caroline Leaf · 31 Dec 2025 podcast

I'll have a drop of blood and oxygen to the front of my brain.

I'm going to have things like the delta.

We've heard of things like delta, theta, alpha, beta, gamma.

Mm-hmm.

All those waves are supposed to flow like waves in the sea.

And if you think of the sea, you've got the big swells, which is delta, slightly smaller swells, which is theta, the build, which is beta, the crest, which is high beta, and the gamma, which is the ripple on the beach.

And so we want that through the brain in this nice kind of even way.

That's kind of the Y state, X plus Y. X is what happens to us.

Y is that state.

So X happens and then that Y state gets thrown off.

So in that moment, that's what happened to me.

So what we want to do is because mind works through brain and body,

and mind is experiencing this trauma, which is a mess, our brain and body just do what the mind's doing.

So then there's a mess in our brain and our body.

But if I have that kind of chaos, I can't think straight.

I'm not gonna have any wisdom, I'm gonna fall apart.

And in this situation, I would have.

And I have in the past, but now I've learned how to deal with this.

And I talk about there that this neurocycle can improve how you manage anxiety and depression by 81%.

That's a massive claim, and I've shown it scientifically.

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