Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

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Know Thyself · E199 - Dr. Caroline Leaf: How to Stop Your Brain From Holding You Back · 16 Jun 2026 podcast

And so that was quite interesting to find.

And I did a whole book on that with 18 areas that people really get stuck in.

And those seem to be mindsets, not seem to be, they're mindsets.

And mindsets are something that are generated by a thought.

So as I was saying, a thought is made of memories.

And that's the experience.

Experiences become memories inside of a thought.

but they generate a mindset.

So if it's a negative experience, it generates a negative mindset.

So there's a whole, if someone's under tremendous pressure work-wise and whatever, that's building that network and it generates that mindset of I'm under pressure.

And if we can, what's very helpful, I saw this with my patients and my clients, which is why I ended up writing that book, is that if we can name, see that, okay, that's what I'm doing.

I'm under pressure.

Then I can use the NeuroCycle more specifically, almost like a prescriptions.

I do NeuroCycle prescriptions.

where you can try and hone in on the area.

So it's not just this bland, oh, I've got trauma in my childhood.

It's not, not everything is about trauma in your childhood.

Sometimes it's just patterns that we've developed.

And yes, there's very, a lot of it does come from childhood, but we've also developed, this life happens.

And sometimes we just need to know how to manage that kind of moment.

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