Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

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Know Thyself · E199 - Dr. Caroline Leaf: How to Stop Your Brain From Holding You Back · 16 Jun 2026 podcast

not happening like it should it's been labeled and medicated or suppressed built an identity around it instead of what you mentioned earlier which is like they're signals they're signals exactly they're signals we can teach kids from young I think that's something that's very big on my heart to do that yeah well done you've written so many books

Yes, 20th just went in.

I've just written a book on, went in last week on stress.

The truth about stress.

For 90 years, we've been talking about stress is bad.

Stress, stress, stress and stress kills.

And it does, but that's only one side of the coin.

Stress is actually intelligence.

It's a filter.

And it actually helps us to process life.

So if we understand how to read the flight, flight, whatever, all the ones that we used to flight, flight, free, fall, you know, the ones that we're used to hearing, that's just, that's a signal.

So if you can catch that signal, you can flip it into its intelligence.

So that's

And you can, there's techniques to do that.

And that is life changing.

That's, my patients have been asking me for years to write that book and it's taken me, I should have done it years ago because it's, I think it's so practical because we react in the moment.

So something happens and we'll go into one of those responses.

Yeah.

And if we know, oh, okay, that's a stress response, I can flip it.

I can use it to flip it and find the good one.

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