Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

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Craig Groeschel Leadership Podcast · Cognitive Neuroscientist: The Formula to Rewire Your Mind | Dr. Caroline Leaf · 2 Apr 2026 podcast

First thing, you go into the multiple perspective advantage, which is literally, I'm going to pause for this moment.

I'm going to observe myself reacting in the situation.

So you're watching yourself, like you're watching yourself through a video camera or something or your phone.

And in that moment, you say, you acknowledge, very important to acknowledge how you are feeling in that moment, what you're thinking about in that moment, the scenario.

So it's in other words, a description.

So saying in your head, something like this person has just said this, and it's really,

frustrating me I really feel like I want to punch them in the face so you're not saying it out loud you're saying it in your head and what you do then is that you bring because that person whatever's going on that's information that's coming at you your deepest level of you which we call the non-conscious mind is absorbing all of that everything about them all the words the

The body language, et cetera, et cetera, all of that's being processed at 400 billion actions per second into the non-conscious mind, which is literally an energy force.

It's then being coded into the brain and the body, and the brain and body are only 1% of who we are.

And only then does it get filtered and bubble up into our conscious mind.

So when you are hearing that person and you're feeling yourself react, 400 billion actions per second have already happened.

And in that process, and here's the key, the reason why I say go into the multiple perspective advantage is

And in your mind, describe what's frustrating you in that moment and how you're feeling.

What's happening there is that you are, as all that stuff's coming in, a network has formed.

But by you doing what I just described, you take that network and you weaken it before it can become a problem.

Also, it enables you to bring up all maybe previous meetings that you've had, any other memories inside thought patterns associated with that particular situation or that person or that persons or whatever.

All of that will come up as well.

And if you're not careful, that comes up as a rush, like a tidal wave, and that pushes us into making those wrong decisions.

So there's this rush of information, but by standing back,

and acknowledging it in your head, you control the rush.

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