Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

newest first · ▶ plays the moment

You're in control.

It's no longer a tidal wave.

It is, okay, that is happening.

I'm not going to respond to that.

Because if I do, your entire mind, brain, body connection is going to get haywire.

So that's the first thing.

And I took longer to explain it than to do it.

So it's literally, think about going into this state where you observe yourself and acknowledging, this person said that again.

It's making me mad.

I can't believe they're saying it again.

You're doing this, you're looking, but you're doing this in your head.

Then what you do is you actually need to acknowledge it's making me feel really frustrated or whatever.

So acknowledge the emotion.

And then you do a mind shift.

Now, a mind shift is that person is that person.

It's not me.

It's a reconceptualization.

It's saying something like this.

That person has their issues.

That's not something that I choose to take into me, because if I take their toxic energy into me, I am not going to be able to think clearly.

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