Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

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And a conscious mind-brain loop is surface thinking.

We want to get into our deep spiritual wisdom thinking.

So you're observing yourself.

is going to take you out of that scenario.

You're literally almost taking yourself out of that scenario, even though you're still in that scenario.

But your mind is 99% of who you are.

You want your mind to dominate.

In that moment when you're very activated, your sensations in your body get very strong.

And your body and brain are only 1% of who you are.

So what we have to do is control that desire to respond to that very strong sensory response that we get in our body.

and in our brain, which is all physical stuff that's coming back at us.

So we want to be able to stand back and observe.

So stand back and observe.

And as soon as you're in that state, you shift your physiology.

And then you say, okay, I am not going to react like I normally would react.

This person is frustrating me.

So you acknowledge.

If you deny, it makes it worse.

So it's acknowledging what's literally stating, this is what's happening.

This person is doing this again.

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