Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

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This person is saying that again.

As you do that, you weaken the hold of the previous memories again.

the toxic memories that would have kept you sucked in.

You're kind of disconnecting from them.

Oh, absolutely.

And that is what all of these techniques in that book and everything that I teach, nothing, there's no quick fix for anything.

You know, in the moment, what you can do that you can remember is you can breathe.

I mean, breathing will increase your heart rate variability when you breathe in a specific way.

So that's easy to remember.

So in that moment, let's say that you just are so activated by that person.

By taking a deep breath in for three counts and out for seven, that creates a 10-second pause.

And that increases the heart rate variability.

It lowers what we call the alpha wave, increases the alpha wave in the brain, lowers the theta wave in the brain and the body.

What that means is that you think of a surfer surfing on a big wave.

You don't want too much of the big wave.

You want to have nice, smooth waves of energy.

You don't want a massive wave in your head.

So if I react, I'm going to have a massive wave in my head.

But if I stand back and just breathe, I'm already going to get control.

And then I'll remember the steps.

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