Dr. Caroline Leaf
speaker
5,170 appearances
8 recordings
6 series
first heard Mar 2025
last heard 16 Jun
Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.
Appearances
So the breathing increases heart rate variability, changes the brainwave setup, enables a healing wave to start flowing through your brain and your body.
So if you forget everything else, breathe in for three and out for seven.
And that creates a 10-second pause.
If you're still worked up, you can do it again.
Does it make sense?
You can do it in 10 seconds.
That's beautiful what you've just said.
As you breathe in, that's the moment that you get back, observe, acknowledge.
And then as you breathe out, that's your mind shift.
I'm going to put them in a box.
They're going to shrink like an ant.
I'm going to just see the data.
They're in their own.
They've got their own issues going on, but that's not my issue.
What I need is the data that is required for this meeting as the leader of this meeting, whatever.
So you can do it in 10 seconds.
A little bit of practice.
It takes longer to explain than it does to do, but we've gotten out to the point where you actually –
You can do this.
Excellent question.
Showing 1361–1380 of 5,170 · page 69 of 259
← Previous
Next →