Dr. Caroline Leaf
speaker
5,170 appearances
8 recordings
6 series
first heard Mar 2025
last heard 16 Jun
Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.
Appearances
So an intrusive thought is your new best friend.
And when I say that, people often say, I hate them.
I don't want them to, how can they be my new best friend?
Okay, so what is an intrusive thought?
It's a thought that has literally is made of memories and it's a real physical thing.
that is a cloud of energy in your mind.
And I'm going to make this very clear in a moment.
It's a network in your brain that looks like a tree and it is like a squashed up tree, like a hedge inside every cell of your body.
And I'm saying this to say that when you feel that intrusive thought coming up that you're not good enough or are you really capable, the imposter syndrome, whatever the detail of the thought is, but it's blocking your ability to really function like you should.
That isn't something that's just,
It's not real.
It's real.
It's a real thought that has been built by you with your mind.
With our mind, we build experiences into thoughts.
Thoughts are made of details, made of memories.
So it's real.
So I'm going to hold up the tree over here.
You've probably seen this, Craig.
You've seen my trees over the years.
This represents a thought.
Showing 1381–1400 of 5,170 · page 70 of 259
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