Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

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This is kind of what a thought would look like in the brain.

It's made of roots.

It's got branches, it's got a trunk, and this would be a healthy one.

So you've got, for those that are listening, I'm holding up a toxic-looking wiry tree and a green healthy tree.

Now, essentially, thoughts are real things that we create with our mind.

So our mind, therefore, is not our brain.

Our mind is 99% of who you are.

It's your aliveness, your energy force, your ability to think, feel, choose, your ability to have wisdom, intuition, creativity.

It's your aliveness.

It's what animates your brain and your body.

Your brain and your body don't do anything except what your mind tells it to do.

And I'm saying this little bit of background.

We're going to come back to the intrusive thought, but I want you to understand that this intrusive thought didn't just get there.

We build these with our mind, and we build thoughts all day long in response to what's happening to us.

So what happens is that from...

time reborn to whatever age we are today, every experience is building into thoughts.

Hopefully most of them build into these thoughts.

And thoughts are the things that drive us.

So an intrusive thought is a thought that is driving you.

Whatever's coming up the most is what's driving you.

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