Dr. Caroline Leaf
speaker
5,170 appearances
8 recordings
6 series
first heard Mar 2025
last heard 16 Jun
Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.
Appearances
What is it saying?
What is the details of this?
Where does this come from?
When you see it like that and you see it objectively as data that comes from something, there's a because of behind it, you weaken it.
The minute you face something, the minute you confront something, we know from neuroscience that you weaken the network.
Now, that's the great thing here is that with every single network that's toxic, every single thought that we build that's toxic,
they are always because of wisdom we generate solutions so imagine surrounding this toxic thought are a whole bunch of healthy thoughts a whole bunch of them okay now those healthy thoughts are the thoughts that we are going to draw on when we pay attention to the intrusive thought if I ignore the intrusive thought I'm going to suppress it and this is this is what will happen if you suppress it it will get worse whatever you push down
Whatever you suppress doesn't go away.
It goes back worse than before.
So it will keep coming back.
So it's a prompt.
You have to deal with this.
The only way to deal with this is to embrace it.
And then it will tell you something about yourself and you will grow.
And in doing that, you're going to activate all of these and work out which is the best way of moving forward.
I know that's a lot of sort of theoretical science, but an intrusive thought is telling you data.
So when you take the time to sit down and say, okay, this thought's coming up.
what is it what does it look like what are the emotions what are how's affecting my behaviors what am i saying and doing when i think of this thought what is how's it affecting my perceptions how i'm looking at life my attitude my mindset how's it affecting my body is there a heaviness is it whatever and when you do that you now start getting detailed then that that takes you to the top of the tree it takes you to then you've got to dive inside and say okay well now what
What more?
What else is there?
Showing 1441–1460 of 5,170 · page 73 of 259
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