Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

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Craig Groeschel Leadership Podcast · Cognitive Neuroscientist: The Formula to Rewire Your Mind | Dr. Caroline Leaf · 2 Apr 2026 podcast

It's a pattern.

Therefore, I'm going to have to – and the pattern's got to be caused.

And now I'm going to have to rewire.

And so that's a reconceptualization.

Then you take the action and the action would be, I am going to work on this pattern daily.

Now to change a pattern, once you've found this, once you've started facing this intrusive thought and you've seen that it's causing you to operate in a certain way, like with imposter syndrome, which is a big word for what, why?

Now you can see, okay, well, it's this, this, I can start seeing whatever.

When you see that this is a pattern that's consistently activated, I mean, this kind of scenario with these kind of people triggered by this kind of thing, you've identified a pattern.

The intrusive thought has shown you you have a pattern and it's never going away until you weaken this thing.

You've got to take the energy out of this and you've got to reconstruct it.

Never go away.

You can't just pull it out, but you can take the energy out and shrink that and

reconstruct it into how you would like to function.

That process isn't quick.

The help in a hurry book that is behind me that we're referring to, those are techniques for in the moment.

But the minute you identify a pattern, Craig, and intrusive thoughts are showing you patterns, you're going to have to spend at least 63 days.

That's what I've shown with my research over these 44 years that I've been in this game, is that to do this process, and basically I've described a formula called the neurocycle, where you're going from observing yourself to reconstructing, embracing, processing, and reconceptualizing.

until you do that with the patterns that intrusive thoughts tell us, they're going to always control you.

You're just going to keep falling back into the same pattern.

And it takes that amount of time to rewire because these are things that are made of energy, protein.

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