Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

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They don't just go away.

You can't just zap them, medicate them, breathe them, pray them.

It's work.

It's a work process.

I love your question, and I couldn't agree more.

So, Craig, the concept of resilience is something that's wired into our mind, brain, body connection.

So when we talk about mind, brain, body, we're talking about psychoneurobiology.

That's the fancy word.

And the psycho part is our mind.

Our mind is our spirit and soul, and that's 99% of who we are.

Brain and body are 1% of who we are.

Now, the brain and the body are what we live in, and if you don't look after them, they are going to break down.

And so things like when I was interviewing you, we had an amazing interview.

You gave such beautiful, deep answers about your own life.

And one of the things you felt, you literally got burnt out.

And so your brain and your body physically being 1% of you are limited in energy.

Your mind is...

has different levels.

The deepest part of your mind, your non-conscious, has unlimited energy.

But your conscious mind, which is what's awake when you're awake, it's kind of your surface versus your deep mind.

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