Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

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Craig Groeschel Leadership Podcast · Cognitive Neuroscientist: The Formula to Rewire Your Mind | Dr. Caroline Leaf · 2 Apr 2026 podcast

And your surface mind is kind of like a toddler.

It just can go all over the place and less guided.

So the conscious mind needs to always work with the non-conscious mind.

And it's the mind that then drives, codes life into the brain and the body.

Okay, so now with that scenario in mind, here I am in life with my mind.

My non-conscious mind absorbs everything, processes everything, has total wisdom, wires it into the, codes it into the brain and the body, and then filters it through into the conscious mind.

So you're hearing me, your viewers and listeners are hearing me, but your non-conscious, that your conscious awareness happened after your non-conscious action.

So every 800, we are making 800,000 to a million new cells every second.

There's 400 billion actions happening behind every sound that comes out of my mouth and your mouth.

So having said that, we're capable of a lot.

We're busy, fast.

Our design is amazing.

But our non-conscious mind is way faster.

It's unlimited in its speed and its ability to process than the conscious mind and the brain and the body.

Therefore, we need something called mind management.

For resilience to operate, we need mind management.

If we don't manage intrusive thoughts, if we don't manage that meeting scenario that you created in the beginning, if we don't manage that imposter syndrome, if we don't manage our restoration,

And not just rest like we talked about in the interview.

You explained beautifully about the difference between rest and restoration.

If we don't do those kinds of things, if we don't manage how we are, our mindset as we go into looking at social media, if we don't manage our mind,

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