Dr. Caroline Leaf

speaker
5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months
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Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

Appearances

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That was in 1996.
And that major problem they predicted is that people would be dying eight to 25 years younger from preventable lifestyle diseases, health span would be affected, mental challenges would be huge, increase, and be living in an era where for 50 years, we've had this very biomedical, very physicalist approach to humanity.
We have moved away from the sacred gift of the mind in terms of managing it, and we've put all our focus on the physical, external, sensory part of us.
And that will drain resilience.
We have unlimited resilience, but it's resilience that is required to grow and to be activated.
How many times in a day does someone just stop?
And I know you're doing it now because you were forced to do it.
But how many times in a day do we stop?
And I call them glimmer moments.
Stop and just appreciate for 30 seconds.
The beautiful sunshine.
We've had snow for four months.
I'm looking at sunshine today.
Take the time, and I love the snow, but it's just the different lights.
That's a glimmer moment that just those little things will start opening the door to resilience.
But the biggest thing, Craig, is we have to manage our mind.
And managing our mind means...
the help in a hurry concept of let me catch myself in the moment.
Let me find, I mean, I recommend people look through those chapters, find the areas that are weak and learn the techniques, practice them so that when you're in the scenario that's challenging, you've got them.
Brilliant question.
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