Dr. Caroline Leaf
speaker
5,170 appearances
8 recordings
6 series
first heard Mar 2025
last heard 16 Jun
Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.
Appearances
So the most important thing is to train yourself to observe yourself.
So that multiple perspective advantage I spoke about, multiple perspective advantage.
You are structured, your psychoneurobiology as a human is structured for you to actually watch yourself.
And so what we see from the research and what I see from clinical practice and so on is that when you train yourself to observe yourself, you operate differently.
In other words, how are you showing up in the moment?
So not just doing it, watching how you're doing it.
So as I'm talking to you, I'm not just talking to you.
I'm very aware.
It's easy because I've got a camera.
I can see myself.
But I'm very aware of how I'm doing it.
What am I doing?
How am I using my hands?
What is my mental state?
approach to this meeting to this to whatever so in other words watching yourself so as you find yourself getting irritated and you want to snap or you find yourself about to shoot a text off or you find yourself and notice I say find yourself the key thing Craig is to train yourself to watch yourself and if you don't like how you're showing up
In the way you're saying things, the emotions you're feeling, the perceptions you have in that moment, the words, the way you're speaking and doing things.
Catch it.
Catch it immediately.
And stop.
Take that three seconds in seven.
Showing 1581–1600 of 5,170 · page 80 of 259
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