Dr. Caroline Leaf
speaker
5,170 appearances
8 recordings
6 series
first heard Mar 2025
last heard 16 Jun
Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.
Appearances
Read three seconds in seven seconds.
Create that pause.
Do that very first exercise.
That very first one.
Catch yourself.
Breathe in.
And then breathe out.
And as you're breathing out, acknowledge I'm reacting like this.
It's making me feel like this.
I'm going to shift that.
I'm going to do the mind shift.
So think of being – you talked about leadership.
This is a leadership podcast.
So think about leading your mind, you leading your mind.
So your conscious mind is the active thing that is influencing how you're thinking, feeling, and choosing and showing up in the moment.
And if you just rush with just the conscious mind, which is coding into the brain all the time, and there's a loop going on, that's when we're going to –
We're just going to boomerang through.
We're going to think we're okay, but we're not.
Tapping into the non-conscious mind is actually seeing, did I just speak like that to my wife, to Amy?
Did I just say, how did I just respond?
Showing 1601–1620 of 5,170 · page 81 of 259
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