Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

newest first · ▶ plays the moment

What is that rhythm?

The rhythm is, and I've really started expanding a little bit, stand back and observe yourself.

And in that state, you've got to gather awareness of your emotions, your behaviors.

your bodily sensations and your perspective, four signals.

That's the first thing.

To lead your mind, you're going to have to learn, how am I showing up in this moment?

You have to gather awareness of those four signals.

So that's step number one of this neuropsycho formula, which is a rhythm.

And then the second thing is you have to reflect.

It's very organized.

The mind-brain-body connection is very organized.

You need to reflect.

Reflection is...

Who, what, when, where, why, what triggered it?

So it's not on you, it's getting data.

These are both data capturing.

So you literally say in the first one, what is this all coming up?

How does it make me feel?

Where do I feel it in my body?

What is it making me say and do in this moment?

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