Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

newest first · ▶ plays the moment

How is it affecting my perspective?

Next step, why, who, when, where, what?

That's the reflect step.

The awareness first step, second step, reflect of this rhythm.

Third part is a mind storm.

I've done this very specific gather, I've done this very specific reflect, asking why now?

What else comes up?

So I'm digging deep into the non-conscious.

Those first two steps have taken me down to wisdom.

What else do I need?

What other thoughts are connected?

What are the details of the thoughts?

You can never pull a thought out.

You actually wire new neural networks, but when you've got an existing toxic intrusive thought, you basically deconstruct and reconstruct it.

So you've got to – so you'll always remember how you used to be, but you change how it plays out into your future, okay?

So then the third step is what other stuff comes up.

Gather that data.

Fourth step now is recheck, reconceptualize.

Okay, this is the data.

These three steps gave me the data.

Showing 1701–1720 of 5,170 · page 86 of 259