Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

newest first · ▶ plays the moment

This is what's happened.

What am I going to do about this?

How am I going to manage myself in this moment?

This argument, the person in this meeting in this moment, this imposter syndrome, this relationship with whatever –

How am I going to do that?

How do I see this differently?

What are different perspectives?

And then the last thing, action.

How do I action this?

So as a leader, you've got to do all – this is a rhythm.

And this is this neurocycle rhythm.

If you want to change a pattern in your life, you do those five steps daily.

So you do the neurocycle daily for 63 days, and there's a whole lot of science behind it.

It takes that time to deconstruct and reconstruct and so on and get the right energy and

Like watering a plant, et cetera, et cetera.

Now, I've got – I talk about this concept in that book.

I have an app called the NeuroCycle app.

I have another book called Cleaning Up Your Mental Mess where I describe this rhythm as well and how to do this.

The Help in a Hurry course.

In the book, there's a course that goes with it to help you understand.

Showing 1721–1740 of 5,170 · page 87 of 259