Dr. Casey Means

But really, it's about just...

you know giving the body stimulus stimuli that the cells have been entrained to expect throughout all of human history and building the back into our modern life so I think neat it's incredibly important and I think it also brings up this point that like is so critical which is like

I really think our way out of this chronic disease epidemic, and even for people who are listening who don't have a chronic disease, any real chronic symptoms we're dealing with, and just the fact that we're not feeling as good as we could, the way out is pretty simple.

It's some of these basic things like walking more throughout the day, moving more throughout the day, getting outside, eating clean, unpoisoned food.

A lot of these things that have the best data are so simple.

And I think it's, like, really important to just always remember, like, the game and the industry, it's all about how complex can we make it.

Like, specialization, talking about some of the minutiae.

But, like, at the end of the day, all the simple habits that we know are healthy, like, fundamentally improve cellular biology and, like…

Some of these things like the walking, it's emblematic of the fact that some of the simplest solutions are the ones that are by far the most effective.

I think the biggest misconception in healthcare right now is that the way out and the way to get really back to true incredible health is complicated.

It's really not that complicated.

We've got to move more.

Throughout the day, that's one of them.

You know, on each pillar that we touched on earlier, food, sleep, all of this, you know, when we talk about the simple habits that we know work, the reason they work is because they all positively impact the mitochondria.

They positively impact oxidative stress.

They positively impact

inflammation.

So, yeah.

That's what comes to mind.

You've got the big ones.