Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
And in a way that still can be used to ask every one of these problems that the brain has to ultimately compute, encode, and decode.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
And what was remarkable about the taste system at the time that I began working on this is that nothing was known about the molecular basis of taste.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
You know, we knew that we could taste what has been usually defined as the five basic taste qualities, sweet, sour, bitter, salty, and umami.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Umami is a Japanese word that means yummy, delicious.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
And that's nearly every animal species, the taste of amino acids.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
And in humans, it's mostly associated with the taste of MSG, monosodium glutamate, one amino acid in particular.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
And so the beautiful thing of the system is that the lines of input are limited to five.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
And each of them has a predetermined meaning.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
You're born with that specific valence value for each taste of sweet,
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Umami and low salt are attractive taste qualities.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
They evoke appetitive responses.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
I want to consume them.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
And bitter and sour are innately predetermined to be aversive.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
In the case of bitter, it's very easy to actually look at, see them happening in animals because the first thing you do is you stop licking.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Then you put unhappy face.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Then you squint your eyes and then you start gagging.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
And that entire thing happens by the activation of a bitter molecule in a bitter sensing cell in your tongue.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
It's incredible.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
It's, again, the magic of the brain, you know, how it's able to encode and decode these extraordinary actions and behaviors in response of nothing but a simple, very, you know, unique sensory stimuli.
Huberman Lab
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
This palette of five basic tastes...