Dr. Christle Guevarra

speaker

695 appearances 1 recordings 1 series first heard Nov 2025 last heard 16 Nov

Dr. Christle Guevarra’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Nov 2025 with 1.

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The Checkup with Doctor Mike · The Doctor Who Tried Fat Loss Medications | Dr. Christle Guevarra · 16 Nov 2025 podcast

So the I had kind of sought the advice of, you know, after the whole, you know, failure, I did seek the advice of an online nutrition coach because it was actually a bodybuilding coach that kind of helped to get me to that failure point.

And I realized that that wasn't going to work.

So I just stopped communicating online.

with that person.

And I had reached out to somebody, a female kind of coach that I had kind of gotten to know a little bit on the internet.

You know, I really wasn't on Instagram quite yet.

She seemed very compassionate, seemed, you know, like she knew her stuff.

And so I had a long conversation with her.

I actually told her my story of what happened.

And she was the first person to tell me like, hey, I don't think trying to chase fat loss is a really good goal for you right now.

It sounds like there's a lot going on.

You have a lot on your plate right now.

Let's get you to a place where you don't feel hungry, but you feel satiated and you're filling yourself up with very nutritious foods.

so let's get to that place where and let's see how you know your weight stabilizing because i think that's more important than chasing this like previous goal that you had which i you know and she said uh you know i understand that if this is still your goal then i i don't think i can be very helpful for you but if you are you know willing to shift your goals then we can work together and i think that was the first time that you know i was a little miffed by it at first but

I ended up taking on her offer because I was like, yeah, that actually sounds like it makes sense.

You know, because I was so emotional about this, you know, thing that I had just failed.

I really wanted to get back down to this size.

And then she kind of just snapped me out of it.

And I really thought about the pros and cons.

You know, I thought about everything that had just happened, failing anatomy, feeling out of control.

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