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Dr. Christof (Christoph) Koch

๐Ÿ‘ค Speaker
971 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And you just gave me an example.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Your experience of VR and realizing what it is to have a black skin compared to a white skin, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

This was clearly a beneficial experience that enables you to be more emphatic with other people, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And try to better understand what they mean when they talk about explicit or implicit racism, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And it changed you profoundly.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And you're telling me this happened when?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

2008?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

All right.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So, you know, so that's eight years ago.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So clearly it lasted.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So I think for most conditions, we can certainly improve them.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You have to believe that you can change.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Right.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So if you're being told, oh, the story is it's all the system is nothing you can do is just hopeless.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You can just change.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

you know, take this pill and suffer through to the end of your days.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

That I think highly counterproductive.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

No, you have to believe I'm an active agent of my own mind.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I can shape my reality.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I would call it my perception box with various, you know, ways, either talk therapy or psychedelic therapy or some other therapy.