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Dr. Christof (Christoph) Koch

๐Ÿ‘ค Speaker
971 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It may be difficult.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It may be obvious.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But you can change.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's true.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I acknowledge that.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I personally wouldn't say it requires divine intervention because I'm not sure there is such a divine entity that could intervene in this.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But acknowledging and also acknowledging that I can't do it by myself.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I would say at least I would need community.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I would need help from others.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Again, you have to acknowledge that.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yes.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So, A, there are certain enabling conditions.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Okay, one enabling condition, your heart has to beat.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Because if your heart doesn't beat, it doesn't supply oxygen to your brain, and you will lose consciousness within 8 to 10 seconds.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Okay?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Same thing in the brainstem.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Your brainstem has to be active to perfuse the rest of the forebrain with no adrenaline and dopamine and all of that.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But those don't provide the content.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You don't love...

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

or you hate or see with your brainstem, with your locus coeruleus, for instance, okay?