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Dr. Christof (Christoph) Koch

๐Ÿ‘ค Speaker
971 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But one of the big one is loss of autonomous play.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

When is the last time you heard someone say, oh, yeah, I sent my kid outside.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I haven't seen her for three hours, but, you know, it's not dinner yet.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Well, that's how I grew up.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You send out the kids and they come back.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Today, that's utterly impossible.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I mean, you know, there are these cases where parents get arrested because their 12-year-old was walking to the store by themselves.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Well, so if you don't give kids, you know, if there's constant helicopter parents and having, oh, my God, don't do this, don't do that, you know, this is not good for you.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

This is a big driver.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Social media is definitely a big driver, partly because of all these filters.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So you always compare yourself.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You know that your friends put their pictures on also through filters, but that's very easy to forget.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And you see these perfect pictures.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Pictures of everyone else, and you look at yourself, you don't look anything like this.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Oh, my God, there's something wrong with my body.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And then, of course, the pandemic has made it worse because people had to stay home.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I mean, it's certainly worldwide in all the advanced economies.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So this is in Europe, in Asia.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

The other big driver is, I think, although no one studies this, probably for, well, I'll leave it to you, family size.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It used to be...