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Dr. Christof (Christoph) Koch

๐Ÿ‘ค Speaker
971 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Does that correlate with the โ€“ because in the human literature, there's this statistical claim that longevity relates inversely to resting rate heart.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

in the sense that you have 2 billion heartbeats, and depending on your rate, there's some statistics.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And I know it's true across species, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You have these small animals like birds or like mice that have very high resting rates, and then typically bigger animals have lower resting rates.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And I wonder how that is among dog species.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's very interesting.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yeah, for humans, aging is also true for cognitive flexibility.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You certainly become less flexible.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You become less willing to engage in new things as you age.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Well, maybe your motivation, your curiosity becomes less and your motivation, I think that's a difference, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You say, hey, I've done this a hundred times.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I don't need to do it a hundred first time.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yeah, I know what he's going to say already ahead of time.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Incorrect.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

That's essential also for any sort of therapy, a willingness to believe that this therapy can make a difference.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So how do we instill that?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Well, I mean, in a sense, that's a placebo effect, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

This is what the placebo effect tells us, that if you have someone in a white coat that says doctor so-and-so that has a stethoscope and that has a particular pill, this has all been studied, right, can make a difference.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And then you read about it that this pill, you read about it or your friends tell me, yeah, this pill will work wonders.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And so therefore it does work wonder, right?