Dr. Dacher Keltner

speaker

577 appearances 1 recordings 1 series first heard Jul 2026 last heard 13 Jul

Dr. Dacher Keltner’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

newest first · ▶ plays the moment

But what my field, psychological science, is really interested in is

What can we do in our minds?

What can we do right now?

What can we do with the people around us?

And we know...

One thing that really matters is just little moments of joy and beauty and laughter and gratitude and awe and love, kindness.

Just find those little moments, five minutes a week, where you're savoring a moment of beauty or thinking what you're grateful for.

It's a time of hardship right now.

There's no doubt about it.

I've been following data for 35, 40 years, and stress is higher.

Younger people are struggling.

It's hard to know where we find meaning in life, the climate crisis, the political crisis, et cetera.

So you got to figure out a moment or two each day where you just pause and slow down and find some peace.

It might be the sunset.

It might be a piece of music.

It might be how you journal.

It might be listening to your show.

Find a little peace in face of stress.

And then, you know, I'm an introvert, and I always struggled with the—

connect to everybody.

Showing 21–40 of 577 · page 2 of 29