Dr. Dacher Keltner
speaker
577 appearances
1 recordings
1 series
first heard Jul 2026
last heard 13 Jul
Dr. Dacher Keltner’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Look around to the small and the vast, the little bark on the tree and the full bark patterns on the tree, the cloud, the patterns of clouds, the raindrop, the full storm.
Go from vast to small.
Go to places that are filled with childlike wonder, which we've been talking about.
Like, whoa, the swing sets my daughters used to swing on, etc.
And just do that.
You can do that anywhere.
Go on your walk, slow it down, just look around you and look for small things, you know, vast things, and then go to places where you might feel a little curiosity and wonder.
And what we found is in that study, it made elderly people who are 75 years old or older feel less pain in their bodies.
And more recently, we have a paper under review showing greater brain health.
six years later, which is amazing.
And what's interesting, Mel, I love how your mind went on a journey with the flowers, which you were like, suddenly you got a bigger picture of your relationship to flowers.
My husband, Chris, and the flower beds, and my clippering them each night, and the voles, and my grandmother, and my parents, suddenly you had a map on where to go.
And that's what the AWOC did as well.
Once you start doing it,
You start practicing all walks wherever you go.
I do all walks in the airport.
You know, I'll be like, okay, I'm really tense.
I have flight anxiety.
Let's look at the moments of goodness here.
And it can work.
Showing 521–540 of 577 · page 27 of 29
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