Dr. Dacher Keltner

speaker

919 appearances 1 recordings 1 series first heard Apr 2026 last heard 29 Apr

Dr. Dacher Keltner’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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Wow, I've been working for seven hours, 2 PM.

I'm going to go out, lie down in the grass and just think about, wow, I'm part of this university, what's that mean?

That's number 1.

Number 2 is to bring those eight wonders into your daily habits and your schedule.

You should be thinking about pausing in a place of nature for a minute or two and letting the nature speak to you.

When I walk to work,

I go by this park.

We're very lucky in Berkeley.

We have redwoods and streams.

I go by the same tree every day.

And my daughter and I, Serafina, when she was stressed out as a teenager, we used to walk by this cedar tree every day and just like touch it.

So take those eight wonders and just give yourself a minute of them.

once a day, could be pausing in nature, could be listening to music.

Like, what's a piece of music that really speaks to me?

It could be pausing and looking at something slowly and look for the designs.

The contemplating moral beauty is really interesting.

I really encourage people like, and this is easy to do, just pause and think about who's someone who really moved you to change your life?

Who would it be for you?

Yeah.

What did that person give you?

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