Dr. Dacher Keltner

speaker

919 appearances 1 recordings 1 series first heard Apr 2026 last heard 29 Apr

Dr. Dacher Keltner’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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So it's good news.

And then the challenge is what you're talking about, which is you're tired.

Everybody's working too hard.

We're saturated with digital stuff.

And so what do I do about real social connection?

And I think that the first thing in our work is really starting to speak to this, which is that you want to think about your diet of connection.

Almost like, what's the right balance for me?

Given my personality, I'm introverted or anxious.

I'm Scandinavian and the Scandinavians, a lot of them live alone and I'm not an extrovert and I don't like big crowds and do that careful analysis.

Right.

I think people hear about the social connection literature, you know, I'll get emails like, yeah, I heard that on your podcast.

And, you know, I went to this giant gathering and I had an anxiety attack.

Well, you know, and so like be thinking about, all right, what's the right mixture for you?

And often there are surprising answers.

I find a lot of really powerful connection with yoga.

I'm in a yoga class.

I don't know people's names.

We're doing the patterns together.

I walk out of there like, that's my community.

The second thing, and this is really interesting and underappreciated.

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