Dr. Dacher Keltner

speaker

919 appearances 1 recordings 1 series first heard Apr 2026 last heard 29 Apr

Dr. Dacher Keltner’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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Man, I've already worked eight and a half hours and I still got six hours to go.

And I was like, I'm going to go lie in the grass for 10 minutes.

It was amazing, right?

Get outside, feel your senses.

So there are a lot of micro things to do.

and go to ggia.berkeley.edu, those micro things require a mindset of like, okay, I'm gonna pause my schedule.

I'm gonna put away devices and I'm just gonna feel the sun on my skin.

And I had my Berkeley undergraduates do that.

They're going to look at the sky for a minute.

I'm going to look at some clouds.

And that's easy to do.

And just start trying that stuff.

We practice diet.

We practice exercise.

We should be doing this.

Micro leads to macro.

And as you do this work, you know, I was a very anxious person.

It is off the charts in my family.

I've had more panic attacks in my 30s than...

the average 20 Americans or 30 Americans.

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